What happens if there is an emergency?
All of our guides are trained in basic first aid and can deal with the basic ailments that may occur on trek. In the event of an emergency Himal Mandap Journeys (P) Ltd. will cover initial expenses of any rescue operation. It is a condition of booking that you are adequately insured for such an event, as these expenses will need to be recovered from your insurance company. In the more frequented regions, there are health posts, which have been established by foreign doctors and overseas personnel staff many.
What is altitude sickness?
Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. We ensure minimal risk by building in rest days into our trekking itineraries. Most people will feel some affect of altitude, shortness of breath and possibly light headed, this is common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case, there are enough warning signs to take appropriate action. Descending to a lower altitude will generally be enough to prevent any further problems.
What equipment should I bring?
Often this is about getting the balance right, you need to have enough gear to be warm and comfortable but without overloading. Usually you will experience warm days and cold nights depending on altitude and the time of year. Most treks to around 3000 m. are really quite comfortable especially in springtime. Please refer to our web site for a suggested list of items to bring or e-mail us for our equipment list. It is worth remembering you can buy or hire much of what you will need in Kathmandu before your trek at very reasonable prices; we can also provide our own hire pack to you. Footwear is best purchased at home before your arrival to ensure they are comfortable and worn in.
Are the food / water safe to eat / drink?
Hygiene when trekking generally has improved considerably over the last ten years; our guides have the local knowledge to choose the lodges, which maintain a high standard of hygiene. If you are under canvas all meals are prepared to high standards, fruit and vegetables are soaked in iodine before preparation. Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be sure. We discourage the purchase of bottled water for the obvious environmental reasons
Is trekking for me?
If you are reasonably fit and enjoy walking you will find a trek in the brochure to suit you. Normally the shorter treks tend to be easier whilst the longer ones often require a better standard of fitness. All treks in the brochure have been graded. It is also worth remembering if we are tailoring your tour, you can choose the pace and direction of your experience.